Categories: Testosterone

How your diet can affect how you naturally boost your testosterone

testosterone booster for muscle growth

As men get older beyond the age of 30, they start to lose the ability to produce the same amount of testosterone in their bodies to maintain a number of different aspects of their lives, including sexual drive, lean muscle development and overall energy.

It is a slow decline over time and if nothing is done, there is a risk of several different health risks that can pop up, including diabetes and heart disease. Luckily, there are a number of natural ways to boost those testosterone levels. One that might be a surprise is making some changes to your daily diet, as well as adding a top natural testosterone booster – Primasurge, available on You can read the reviews on this top rated natural testosterone booster here and decide if it is a good fit for you.

Vitamin D

This nutrient will help not only aid the body in absorbing calcium, but studies have shown that people who are have been in a weight loss program can see big testosterone increases after increasing their daily vitamin D intake. This vitamin can be found in food such as fish oils, cheese and beef.


In addition to the high amount of vitamin D, tuna includes a large amount of protein that will help in boosting your testosterone levels. Not everyone likes tuna, so there are some alternative options that can be found in salmon or even a tin of sardines. You can also consider taking an omega-3 fish oil supplement to receive the same benefits.


There are certain cuts of this type of meat that can help provide vitamin D, like beef liver. But then there are benefits from zinc that can come from consuming only chuck roast or ground beef. Eating too much beef can actually lead to some forms of cancer, so you’ll want to have it maybe one or two times per week.

top pre workout powder

Sounds like hype doesn’t it? It isn’t. The label doesn’t lie. ALTIUS Pre Workout Supplement is changing the pre-workout game completely, and frankly, you’ve never experienced a workout quite like one fueled by Altius. This pre-workout is PACKED with active ingredients based on real clinical studies, and the ingredients are dosed to match the studies. There isn’t a single product out there formulated nearly as potent as this. It’s also the best pre workout supplement on Amazon right now!

Moving forward – So what are the benefits of taking a pre-workout supplement? The answer ultimately falls into where your goals are at and where you want to go. There’s an obvious advantage in the gym to taking a pre-workout. You can train longer, harder, faster, and improve your recovery. If you’re a competitive athlete the more you can get out of your workouts, the better you will perform where it counts. You should take every little edge that you can get, including supplements.

best pre workout for pumps
Your best option right now is to mix up your own pre-workout cocktail. Nothing on the market will translate into maximum benefit because they are all under dosed. Here is your recipe. **EDIT/UPDATE OCT 2014** We have found an amazing pre-workout formula with the below formula + more, and completely naturally sweetened. This is game changing!
– 8g Citrulline Malate
– 2.5g Betaine Anhydrous
-3-5g Creatine Monohydrate
-3g Beta-Alanine
-250mg-350 Caffeine
Literally you will make WAY more gains, WAY more progress, and have WAY better workouts if you follow the above stack.

best pre workout drink
For those who claim to not take pre-workouts
This is becoming a sad popular trend. The Ro-Rah crew who avoid supplements, stimulants, etc. Guess what, in all likelyhood someone who wants to reach their goals a lot more than you do will end up kicking your butt in a supplement-fueled rage. On the other side it’s hard to blame athletes who avoid supplements due to the shadiness of many companies, especially drug tested athletes. For drug tested athletes be sure to look for products manufactured under NSF guidelines.

2015 Update: The Best Post Workout Supplement

Once you have your pre-workout supplementation down it’s important to also look at getting a science-backed post workout supplement. There is one product getting rave reviews and is considered the best post workout supplement on amazon right now. With a full clinically dosed, open source label, this product may be the first to out-do post jym!

What are the best pre workout supplements?


When you are getting ready to build your pre workout stack, you want to make sure that the supplements you are choosing are the best – and the best that work together to deliver results you want. The core delivery stack should always have creatine, citrulline, beta alanine and caffeine – find out why these are the best pre workout supplement ingredients here. Here is a brief overview of why these supplements make the top of the list of the “must-haves” in your pre workout stack.


creatineMuch is made of creatine in the workout world and with good reason. It is best for pre and post workout stacks as it helps the body to recover and expend energy. By working to draw water to the muscle fiber and providing additional fuel sources, creatine helps you muscles to fight fatigue, increases your strength, improves endurance and is one of the most accepted bodybuilding supplements available today.


citrullinemalateThere are three dietary amino acids that the body needs, and l-citrulline is one of them. It is the only one that can be taken by itself. Not only has citrulline proven to be very effective in reducing cardiovascular and muscular fatigue, it also boosts the natural levels of ornithine and arginine (the other two dietary amino acids) in the body. Take the one and you get all three. Citrulline can deliver such a boost to your performance because helps the urea cycle to function. The urea cycle is what helps to manage PH levels and remove waste from the muscle to prevent you from getting tired.

Beta alanine

betaalBeta alanine is becoming one of the best pre workout supplements as more is beginning to be understood about how it works. It is a non-essential amino acid that is one of the building blocks for carnosine. Carnosine is what the body uses to produce muscle mass, and that can translate into an increase in size. What science now knows about beta alanine is that it assists in buffering acid in the muscle to control PH. This allows for more carnosine production, but it also serves to protect the muscle from ketosis under certain types of stress.


Caffeine is such a common supplement that it surprises many that it makes it onto the list for a pre workout stack. It is one of the most powerful drugs known to mankind. In doses as small as 90mg (about two cups of coffee) it will stimulate lipolysis and thermogenesis, plus it increases your heart rate and blood pressure – allowing you to get greater power. Need another reason to add it in? Caffeine is also an incredible appetite suppressant. It is easy to tolerate and flushes completely out of the system as well.

Putting it all together

Take a look at the research – 2015’s best pre-workout supplements are combined and taken about 40 minutes before you begin your routine. This will give your body the time it needs to metabolize the supplements and put them to work for you. After your workout, you should take just as much care with your post workout stack to increase growth and recovery times too.

betaineanhydrousWhat are the best natural bodybuilding supplements?

If you are looking to get the most out of your workout then you have to make sure that you have the right supporting diet, lifestyle habits, and be taking the best natural bodybuilding supplements you can. It isn’t as easy as just reviewing a few top brands to find out what you should buy. Your goals, metabolism and approach are going to determine what you need to make whatever you use the best natural bodybuilding supplements for you. Here is a brief overview of what should be in what you take and why.

Vitamins and minerals

You probably already know that you need a good rounded supplement for vitamins and mineral, but there are certain ones that you want more of in your daily dose. The best natural body building supplements are going to include additional amounts of the C, B-complex, K and D vitamins. These are the key water and fat soluble vitamins your body needs. If you are a bodybuilder you are all about burning fat, which means you have to make sure you are getting adequate replacements for K and D.

xtend90BCAAs and other supplements

To build mass and then cut your muscles are going to need more than just protein. They need the fuel for the metabolic system that allows them to build and repair their cells and muscle fiber. You want solid pre and post supplements with branch chain amino acids (BCAAs) and supplements that act as precursors to the muscle building hormones. Some of the most common to look for are going to be leucine, beta alanine, betaine and citrulline. It should go without saying that you also need creatine, and plenty of it. Creatine is essential during building and recovery so you will need it in your pre-workout supplement ingredient stack.

Pre and Post Stacks

The best natural bodybuilding supplements are taken as a pre workout supplement and post workout supplement stack. A stack refers to a combination of bodybuilding support supplements. The pre workout stack will have all the elements to support fuel burning and to combat fatigue. The post workout stack is all about recovery. Creatine should definitely run through them both as it is essential for healthy muscle function, but there should be less of it present if you are in a cutting cycle. The key to making sure that the best natural bodybuilding supplements work for you is to also make sure that you are supporting it with the right diet for pre and post sessions too.